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If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Moth Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to analyzing the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action item or homework project to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has proficiency in different areas that they can offer and possibly provide you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Moth Betterhelp