Mindy Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Mindy Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with stress and anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Mindy Betterhelp