Michelle Marin Linkedin Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Michelle Marin Linkedin Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and possibly provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Michelle Marin Linkedin Betterhelp