Michael Phelps Better Help Commercial | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Michael Phelps Better Help Commercial…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to analyzing the issues that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research task to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Michael Phelps Better Help Commercial