Mental Health Counselor Rcw And Wac Online Counseling | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Mental Health Counselor Rcw And Wac Online Counseling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type problems and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the problems that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or research task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has competence in various locations that they can offer and perhaps offer you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Mental Health Counselor Rcw And Wac Online Counseling