Melissa Hummelt Betterhelp Reviews | Revivi

If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Melissa Hummelt Betterhelp Reviews…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stressor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to taking a look at the concerns that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and possibly give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Melissa Hummelt Betterhelp Reviews