Matthew Santoro Better Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Matthew Santoro Better Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to taking a look at the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action item or research task to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and possibly provide you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Matthew Santoro Better Betterhelp