Marie Miguel Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Marie Miguel Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to examining the issues that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or homework assignment to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can bring to bear and perhaps give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Marie Miguel Betterhelp