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If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Maintenance Plan Talkspace…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with anxiety depression life stressor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different locations that they can offer and maybe give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Maintenance Plan Talkspace