Ma Christian Counseling Online | Revivi

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Ma Christian Counseling Online…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to analyzing the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Ma Christian Counseling Online