Lowes Talkspace | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Lowes Talkspace…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type issues and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to examining the issues that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and maybe offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Lowes Talkspace