List Of Youtubers Who Promote Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….List Of Youtubers Who Promote Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with anxiety depression life stress factor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to taking a look at the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy List Of Youtubers Who Promote Betterhelp