Kati Morton Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Kati Morton Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the issues that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can bring to bear and perhaps offer you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Kati Morton Betterhelp