Julia Thomas Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Julia Thomas Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stress factor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to analyzing the concerns that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action item or research project to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe give you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Julia Thomas Betterhelp

Julia Thomas Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Julia Thomas Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stressor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the various ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has knowledge in different locations that they can offer and maybe give you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Julia Thomas Betterhelp