Julia Alexander Polygon Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Julia Alexander Polygon Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to examining the problems that you struggle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has proficiency in various locations that they can bring to bear and perhaps give you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Julia Alexander Polygon Betterhelp