If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Is Betterhelp Worth It Reddit…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has proficiency in various locations that they can offer and possibly offer you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Is Betterhelp Worth It Reddit

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Is Betterhelp Worth It Reddit…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the issues that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can offer and possibly offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Is Betterhelp Worth It Reddit