Is Betterhelp Safe | Revivi

If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Is Betterhelp Safe…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to analyzing the problems that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Is Betterhelp Safe