Is Betterhelp Legal | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Is Betterhelp Legal…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type problems and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the concerns that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can offer and perhaps give you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Is Betterhelp Legal