Is Betterhelp Internaional | Revivi

If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Is Betterhelp Internaional…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can bring to bear and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Is Betterhelp Internaional