Is Betterhelp Hipaa Compliant | Revivi

If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Is Betterhelp Hipaa Compliant…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or research task to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and maybe provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Is Betterhelp Hipaa Compliant