Is Betterhelp Down Right Now | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Is Betterhelp Down Right Now…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to examining the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has competence in different locations that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Is Betterhelp Down Right Now

Is Betterhelp Down Right Now | Revivi

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Is Betterhelp Down Right Now…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to analyzing the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and maybe provide you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Is Betterhelp Down Right Now