Is Betterhelp Counseling Legit | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Is Betterhelp Counseling Legit…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and possibly give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Is Betterhelp Counseling Legit