Is Betterhelp.Com Real | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Is Betterhelp.Com Real…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to examining the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or research project to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and maybe give you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Is Betterhelp.Com Real