If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Is Betterhelp Com Legit…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to taking a look at the problems that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can offer and possibly provide you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Is Betterhelp Com Legit

If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Is Betterhelp Com Legit…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the concerns that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can offer and maybe offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Is Betterhelp Com Legit