Is Betterhelp App Good | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Is Betterhelp App Good…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to analyzing the problems that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and possibly provide you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Is Betterhelp App Good