Is Betterhelp 24 7 | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Is Betterhelp 24 7…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type issues and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the issues that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and possibly offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Is Betterhelp 24 7