Impakter Review Betterhelp Emerging Online Mental Health | Revivi

If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Impakter Review Betterhelp Emerging Online Mental Health…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stressor type problems and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to taking a look at the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and maybe offer you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Impakter Review Betterhelp Emerging Online Mental Health