If I Cancel Betterhelp And Sign Up Again | Revivi

If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….If I Cancel Betterhelp And Sign Up Again…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to examining the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and possibly provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy If I Cancel Betterhelp And Sign Up Again