I Have Had Success Wth Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….I Have Had Success Wth Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stressor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to analyzing the issues that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and maybe provide you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling I Have Had Success Wth Betterhelp