Https Www.Betterhelp.Com Start | Revivi

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Https Www.Betterhelp.Com Start…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with anxiety depression life stress factor type concerns and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to taking a look at the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can offer and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Https Www.Betterhelp.Com Start