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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Https Www.Betterhelp.Com Prices…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the various methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or research task to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and possibly provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Https Www.Betterhelp.Com Prices