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If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Https Www.Betterhelp.Com Press-kit…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in various locations that they can offer and possibly give you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Https Www.Betterhelp.Com Press-kit