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If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Https Www.Betterhelp.Com Login…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to examining the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and maybe provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Https Www.Betterhelp.Com Login