Https Www.Betterhelp.Com Counselor-directory | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Https Www.Betterhelp.Com Counselor-directory…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to taking a look at the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Https Www.Betterhelp.Com Counselor-directory