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If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Http Www.Betterhelp.Com Financialaid…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team method to analyzing the issues that you battle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and perhaps offer you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Http Www.Betterhelp.Com Financialaid