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If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Hsa Fsa Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the issues that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or homework project to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has know-how in different areas that they can offer and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Hsa Fsa Betterhelp