How To Tell My Betterhelp Counselor I’m Pregnant | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….How To Tell My Betterhelp Counselor I’m Pregnant…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to analyzing the problems that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has know-how in different areas that they can bring to bear and perhaps provide you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy How To Tell My Betterhelp Counselor I’m Pregnant