How To Stop Enabing Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….How To Stop Enabing Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to analyzing the issues that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some type of action item or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy How To Stop Enabing Betterhelp

How To Stop Enabing Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….How To Stop Enabing Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with anxiety depression life stress factor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the issues that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy How To Stop Enabing Betterhelp