How To Quit Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….How To Quit Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and possibly give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy How To Quit Betterhelp