How To Pause Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….How To Pause Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stressor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the issues that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy How To Pause Betterhelp