How To Get A Refund From Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….How To Get A Refund From Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to analyzing the concerns that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and possibly give you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy How To Get A Refund From Betterhelp