If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….How To Close A Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type problems and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to analyzing the issues that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can offer and perhaps offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy How To Close A Betterhelp

If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….How To Close A Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stress factor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to examining the concerns that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and perhaps offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling How To Close A Betterhelp