How To Change A Counselor On Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….How To Change A Counselor On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to examining the problems that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research task to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and possibly give you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy How To Change A Counselor On Betterhelp