How To Cancel Suscription In Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….How To Cancel Suscription In Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to examining the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and perhaps offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy How To Cancel Suscription In Betterhelp