How Much Is Betterhelp Per Month | Revivi

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….How Much Is Betterhelp Per Month…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and maybe provide you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling How Much Is Betterhelp Per Month