How Much Does It Cost Site Http Www.Betterhelp.Com | Revivi

If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….How Much Does It Cost Site Http Www.Betterhelp.Com…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the issues that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and maybe give you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy How Much Does It Cost Site Http Www.Betterhelp.Com