If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….How Much Does Betterhelp Therapy Cost…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to examining the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and possibly offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy How Much Does Betterhelp Therapy Cost

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….How Much Does Betterhelp Therapy Cost…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more understanding than you however just that the counselor has knowledge in various locations that they can bring to bear and maybe offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy How Much Does Betterhelp Therapy Cost