If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….How Much Does Betterhelp Pay Psychologists…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action product or research task to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy How Much Does Betterhelp Pay Psychologists

If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….How Much Does Betterhelp Pay Psychologists…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and behaviors and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the concerns that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can offer and perhaps offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling How Much Does Betterhelp Pay Psychologists