How Much Does Betterhelp Oay Counselirs | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….How Much Does Betterhelp Oay Counselirs…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to examining the problems that you struggle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has know-how in various locations that they can bring to bear and maybe give you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling How Much Does Betterhelp Oay Counselirs