If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….How Much Does Betterhelp Cost Uk…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and maybe offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy How Much Does Betterhelp Cost Uk

If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….How Much Does Betterhelp Cost Uk…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with anxiety depression life stress factor type concerns and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to examining the issues that you struggle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and possibly offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling How Much Does Betterhelp Cost Uk